Many of you would have taken Omega-3 or Omega -6 in your life and most of you would have been advised that these are essentials to your health wherein they play a crucial role in brain function and in the normal growth and development of your body. You would also been told that polyunsaturated fats [...]

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How would you feel if you are relieved of one illness but land yourself into another? It is like the saying goes, "From the frying pan into the fire". It is dreadful and scary indeed. Many of you would have experienced some form of stomach problems in the past; be it some gnawing or burning pain [...]

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I was perturbed seeing my eldest boy having to stay up through the wee hours of this morning; presumably completing his university assignment. He seemed to me that he was very stressed up by the way his body language communicated with me. This prompted me to quickly post this article here. I had also wondered just [...]

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It is not surprising nowadays to see youngsters being diagnosed as diabetics. People as young as seven to fifteen years old are very common. What and why the change in lifestyle trends? Are these due to specific reasons? How to prevent it? These are the many begging questions one may ask but how many of [...]

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Have you ever wondered why men and women tend to be fat in some specific areas with women usually having it at their bottoms; resulting in being out of shape when they age? This is not an insult to the female gender but more being a positive fact of life. In no way am I [...]

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